My month of ketosis for brain injury
Well I did it. I completed a full month in ketosis, and I celebrated by going out for Mexican and enjoying a big bowl of […]
Well I did it. I completed a full month in ketosis, and I celebrated by going out for Mexican and enjoying a big bowl of […]
Regularly I receive feedback from folks that say they would love to return to running after concussion/TBI but have not yet been able to. By […]
“Little baby shuffles”, is a phrase coined by a woman I run with. She used it at a race, encouraging a friend to keep moving […]
August 30th, 2015. On this day two years ago a dog ran into my bike. I crashed. I was mad that a dog put a […]
This is the view from the top of Mt. Sanitas looking over the lights of Boulder. I love it up there at night. Last summer […]
Yes, this is me with two of my cousins, getting my very first car for my 16th birthday, and yes, I rocked that vest. When […]
This past Saturday was the North Fork 50K. It was a bit of a rematch for me. Last year it was my first post-TBI ultramarathon […]
Bust out the lab coat and stethoscope! In my last post I shared some big news that I was going in to work a 4 […]
Following a remarkably lazy week, over the weekend I got my butt back on the training wagon, with 10 miles on Saturday up at Heil […]
In a previous post I mentioned my addiction to Pearl Izumi running shoes. It is kind of a problem. Last fall I received some devastating […]