TBI to 100 Miles - Do not let what you cannot do interfere with what you can do

Tips for Running Through the Winter – From one Trail Sister to Another

This will be a rather large departure from my usual blog posts, so if you are a regular follower, you might skip this one. There […]

In my last post, I wrote about needing to cut back at work, and how my brain was not tolerating the workload of increased hours. […]

Do you remember that old story about the teacher talking to his class about filling the jar? He has a glass jar and he fills […]

It is hard to believe it, but the end of this month will mark 5 years of TBI recovery. It has been difficult, but it […]

In the middle of March, Josh and I sat with seven friends in the living room of the AirBnB we rented in Page, Arizona. We […]

How is that Netflix binge watching going for you? Are you reading this in your pajamas…in the middle of the afternoon? Rest assured, you are […]

I’m sitting here in my house on a two-week quarantine. After our recent travels, the clinic asked me to stay home for two weeks. Honestly, […]

Race season has kicked off with a bang! January 25th was Arches Ultra in Moab, UT, followed up by a trip to Phoenix, AZ for […]

After a whirlwind of holiday parties and events, here we are already a week into 2020. Over the last couple of weeks I’ve had the […]

There is currently 16 inches of snow outside and it is still coming down. Right as we were getting ready to leave the house so […]